Tips/Tricks with reducing spasticity while living independently?

2021.12.02 16:57 Sweetnessmj Tips/Tricks with reducing spasticity while living independently?

So I just received 24 shots of botox to reduce hip tightness. Unfortunately, the local pool is closed and that seems to help the most with stretching my abductors, hamstrings, posterior tib etc.
I currently live alone, so I'm looking for ways to stretch my hips. The problem is that without assistance from another person I'm unable to get a deep stretch.
Any ideas on what I could try? I wish there is an automatic machine that would stretch my hips lol because my walking is completely different after stretching my hips.
Thank you
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2021.12.02 16:57 bradbradbradbr What do you obsess over?

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2021.12.02 16:57 aFungible "True Words of Wisdom" on a letter I received (from a popular NZ Activist)

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2021.12.02 16:57 Toxic_venom2221 share your thoughts and earn $45!

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Thanks so much and hope to see you there!
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2021.12.02 16:57 metoolsn join me 58950687

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2021.12.02 16:57 GroundbreakingSky742 cream and cheese has entered chat !

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2021.12.02 16:57 Duolingo_is_after_me Wfl

Me:hal 2021 them:lucky halo broom rr set 178k
View Poll
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2021.12.02 16:57 cryptid Huge 'Gargoyle' Encountered Several Times in Stillman Valley, Illinois

Huge 'Gargoyle' Encountered Several Times in Stillman Valley, Illinois submitted by cryptid to Humanoidencounters [link] [comments]


2021.12.02 16:57 Atlast_2091 Anastasia Cebulska (@theanastasiah)

Anastasia Cebulska (@theanastasiah) submitted by Atlast_2091 to EliteFemale [link] [comments]


2021.12.02 16:57 Triggers--Broom Selling crafts at a school Christmas fayre, how can I accept cashless payments?

This isn't a business, it's a one time event to sell home made crafts created during lockdown. The school fayre is cashless, what options do I have to accept non cash payments for just one day?
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2021.12.02 16:57 thepaperhandedbandit Ok…so I bought a bunch of this Dog money…when do I wake up rich? Immediately or do I have to wait a few days?

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2021.12.02 16:57 Vrronica Right Gen 1 airpod Lost

Hello! I lost my right airpod walking back from the library, and can’t find it anywhere. Is there any chance someone saw it in the area? Thanks so much!
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2021.12.02 16:57 KGhaleon Just two brothers heading to work.

Just two brothers heading to work. submitted by KGhaleon to funny [link] [comments]


2021.12.02 16:57 Real-Principle1972 Prague Metro Escalators - Malostranská

Prague Metro Escalators - Malostranská submitted by Real-Principle1972 to escalator [link] [comments]


2021.12.02 16:57 Accomplished_Mate_98 [SEARCHING] level 124, half way through town hall level 10

Are there any clans looking for members to cwl? I'm looking to join a clan and I will stay if the its a team playing clan
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2021.12.02 16:57 Big-Fold7278 Experience: How well does Big Sur (with OCLP) run on an late 2009 iMac?

I have a late 2009 iMac with core 2 duo, 12gb RAM and a SSD running Catarina. I would like to install Big Sur on it but I don't want to risk it without first knowing some experiences of how well it runs.
I also have a MacBook Pro 10.2 (early 2013) running Monterrey with OCLP, and so far it's running great, no problems.
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2021.12.02 16:57 TGSneaks Didnt know they had an xqc filter on snapchat

Didnt know they had an xqc filter on snapchat submitted by TGSneaks to xqcow [link] [comments]


2021.12.02 16:57 harryilpt Anyone done Superdrug uk? Thanks

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2021.12.02 16:57 WatsonHV10 Anne Hathaway

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2021.12.02 16:57 The_CEO_of_waifus Furry Blocky lol !!!!!!!!!!!

Furry Blocky lol !!!!!!!!!!! submitted by The_CEO_of_waifus to BattleForDreamIsland [link] [comments]


2021.12.02 16:57 thebuddybud What's up with my A B X Y buttons ? I play touch remote play sometimes, and now the buttons are being weird.

What's up with my A B X Y buttons ? I play touch remote play sometimes, and now the buttons are being weird. submitted by thebuddybud to Steam [link] [comments]


2021.12.02 16:57 Defensive_Medic Da vinci nano

I want to print figures and i would love to know what are the best settings for it.
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2021.12.02 16:57 G_O_ Beats Fit Pro for my Apple TV?

So my Apple TV 4K (1st Gen) is the only Apple device that I own. I have wanted to use some Bluetooth headphones with the Apple TV for a while now. My brother showed me how spatial audio works with his Airpods and I thought it was pretty cool.
I'm thinking of getting the Beats Fit Pro. My questions are:

  1. Will Spatial Audio work with my first gen Apple TV 4K and the Beats Fit Pro?
  2. Do I need to have a separate Apple device to make Spatial Audio work? Or can I toggle it on and off from the Apple TV 4K menu?
  3. If one day I got another Apple device, would it connect automatically with the Beats? Since I would have used them on my Apple TV which is tied to my Apple account ID.
I also know some features won't work on Android or Windows, which is fine since I have some Galaxy Buds.
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2021.12.02 16:57 spectreaqu ეს არის ძალიან კარგი გადაცემა საქართველოს ისტორიაზე და აბრეშუმის გზაზე რომელიც საქართველოს ტერიტორიაზე გადიადო კერძოთ კი ყაზბეგში

ეს არის ძალიან კარგი გადაცემა საქართველოს ისტორიაზე და აბრეშუმის გზაზე რომელიც საქართველოს ტერიტორიაზე გადიადო კერძოთ კი ყაზბეგში submitted by spectreaqu to Sakartvelo [link] [comments]


2021.12.02 16:57 Local-Pool-7576 Any Dratini Raid ? Please add to for a Dratini Raid :) 7102 7385 8944

Any Dratini Raid ? Please add to for a Dratini Raid :) 7102 7385 8944
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